Atomic Habits An Easy & Proven Way to Build Good Habits & Break Bad Ones

10 reviews for Atomic Habits An Easy & Proven Way to Build Good Habits & Break Bad Ones

1. 

   Rated 5 out of 5

   Tom Venuto, Author of Burn the Fat, Feed The MuscleTom Venuto, Author of Burn the Fat, Feed The Muscle – August 18, 2025

   5.0 out of 5 stars

   Huge toolkit of actionable, practical, organized strategies to build positive habits

   I’ve read a lot of books on changing behavior and building habits and James Clear’s Atomic Habits is my new favorite. This book is different from others in the way it covers an enormous amount of ground in the larger area of self-improvement while seamlessly tying all these ideas back into the central theme of habits.One of the core concepts in Atomic Habits is to focus on the small improvement. The impact a 1% improvement per day can make may appear negligible at first, but Clear makes a compelling argument that in the case of habits, thinking small produces the biggest results over time. “Habits are the compound interest of self-improvement,” explains Clear.Over the months and years, the accumulated effect of small habitual daily behaviors is staggering. Early in the book we are also warned that this compounding works both ways, so we’d better make sure we’re making it work in the positive direction, not for the negative.This is a concept I was introduced to years ago under a different name – Kaizen – the Japanese term for continuous incremental improvement. What’s different and new in this book is how the concept is applied specifically to building habits.I found the information introduced in chapter two about behavior change at the identity level to be spot-on. You’re also given a simple two-step process for changing your identity and this one idea alone is incredibly powerful.In chapter three, we are introduced to the habit loop – cue, craving, response, reward – and we learn how to build good habits in 4 simple steps and break bad habits in 4 simple steps.One of those steps to habit formation, which goes hand in hand with the 1% concept, is how to make it not only small, but easy. In the chapters that follow, this is exactly what you find out.Other ideas of great value that stood out included, habit stacking (the best way to form a new habit), habit tracking, habit shaping and how to design your environment – physical and social – for habit building success. You learn the truth about self-control, how to stop procrastinating and how to use implementation intentions, temptation bundling and motivational rituals. The book is simply packed with actionable ideas, tactics and strategies.Virtually every idea in the book is useful and resonated with me. While I may not agree that we should “forget about goals,” I agree with one of Clear’s core principles in the book – that we must develop systems for change. If we only focus on goals and don’t develop systems and a focus on the process, we risk falling into a number of goal-related traps which ultimately lead to stagnation. With the right systems, we’re rewarded with continuous improvement on a lifelong journey of success.Another difference between Atomic Habits and other books in this genre is that while it’s based on science it doesn’t bog you down with unnecessary details of the research. Clear’s book is intensely practical, giving you a huge toolkit of organized and named strategies you can apply immediately to create and strengthen positive habits and stop the negative ones.The book is conversational, and includes many interesting stories, making it easy to read – and hard to put down (I read it cover to cover in one day).It’s possible this might become your most highlighted personal improvement book because every page is so chocked full of memorable and quotable gems of advice.

   2,345 people found this helpful

   

2. 

   Rated 5 out of 5

   Haical Sajovic Haddad – August 18, 2025

   5.0 out of 5 stars

   Updated review after 100 days building small yet lasting habits.

   I previously wrote this review right after reading the book. Today, February 15th, after applying James’s system for 100 days on a few tiny habits, I feel compelled to share updates with you because they have sincerely worked.I will divide the review into 5 parts. The first part is a summary of the book with short excerpts highlighted while taking notes. Next, I hope to share pieces of advice that have motivated me while building new habits. Following that, I will share how I implemented the first 3 habits throughout these months. Then, some thoughts to whom I would recommend reading the book. Last, there are 4 complementary readings.SUMMARY[Introduction] James starts by sharing personal strategies he implemented to recover from a serious accident in high school. That event forced him to improve the quality of his routine to get his life in order, coming to the conclusion that “we all deal with setbacks, but in the long run, the quality of our lives often depends on the quality of our habits. With the same habits, you will end up with the same results. But with better habits, anything is possible.”[Section I : The Fundamentals][Chapter 1] Here we learn the power of compounding effect: changes that seem small and unimportant at any given day will compound into remarkable results if we are willing to stick with them for months and years. James explains that “breakthrough moments are often the result of many previous actions, which build up the potential required to unleash a major change.” Comparing to habits, he shows that bamboo can barely be seen during the first couple of years while the roots grow underground before exploding for almost 100 feet into the air in a few weeks. From that perspective, we come to understand the best outcomes are generally delayed.[Chapter 2] Based on a 3-layer concentric circle behavior change model—divided into outcome change, process change, and identity change—James explains that we should pay attention to our inner identity by focusing on beliefs, assumptions, and values. “Many people begin the process of changing their habits by focusing on what they want to achieve. This leads us to outcome-based habits. The alternative is to build identity-based habits. With this approach, we start by focusing on who we wish to become.” The strongest changes, then, happen from inside out, starting from our identity, passing through the process, and ultimately changing the outcome.[Chapter 3] In this chapter we are introduced to a 4-step framework, which is composed of cue, craving, response, and reward. James calls it ‘The 4 Laws of Behavior Change’. He then explains that we can think of each law as a lever that influences our behavior—when the levers are in the right positions, they create good habits effortless whereas when they are in the wrong position, it is nearly impossible. Through examples, he explains that “the cue triggers a craving, which motivates a response, which provides a reward, which satisfies the craving and, ultimately, becomes associated with the cue.” Together they create a habit loop that, when repeated many times, habits become automatic.[Section II : Make It Obvious][Chapter 4] A primer on how cues play a crucial role in predicting habit formation without consciously thinking about the outcomes. Once our habits become so common, the cues associated with them become essentially invisible because they are deeply encoded. If we want to create better habits, a good idea is to be aware of the cues. James finishes up by sharing a strategy called ‘Habits Scorecard’—a simple exercise to become more aware of our behavior on a daily basis. We first write down a chronological list of our daily habits and, once we have a full list, we score each habit as an effective, ineffective, or neutral habit. Besides noticing what is actually going on, we can notice if certain behaviors help us become the type of person we wish to be.[Chapter 5] The cues that can trigger a habit come in a wide range of forms, and the 2 most common cues are time and location. When we make a specific plan for when and where we will perform a new habit, we are more likely to follow through. Stacking our habits by pairing a new habit with a current habit is a form to connect our behavior to our own advantage. An example when building a daily journaling habit would be: “after I pour my cup of coffee each morning, I will journal for 5 minutes.”[Chapter 6] This chapter shows how our environment plays a crucial role in defining habit behaviors. “Given that we are more dependent on vision than any other sense, it should come as no surprise that visual cues are the greatest catalyst of our behavior.” To build good habits, then, we should either make desirable cues obvious in our environment or build new habits in a new environment to avoid fighting against old ones.[Chapter 7] One of the most practical ways to break a bad habit is to reduce exposure to the cue that causes it. As James points out, “it is easier to avoid temptation than resist it.”[Section III : Make It Attractive][Chapter 8] James explains how the modern food industry has created products that are more attractive and addictive to consumers, and by doing so he shows that the more attractive an opportunity is, the more likely it is to become habit-forming. Every behavior that is highly habit-forming tends to be associated with higher levels of dopamine. It is the anticipation of a reward that motivates us to take action. “Temptation bundling is one way to make your habits more attractive. The strategy is to pair an action you want to do with an action you need to do.”[Chapter 9] “We tend to adopt habits that are praised and approved of by our culture because we have a strong desire to fit in and belong to the tribe.” That said, it is common to pick up habits and behaviors from our parents, peers, and colleagues. There is also a tremendous internal pressure to comply with the norms of the tribe. And, finally, we try to copy the behavior of successful people because we desire success ourselves. One of the best strategies to build better habits is to join a culture where the desired behavior is the normal behavior.[Chapter 10] To avoid unnecessary and detrimental cravings, we should highlight the benefits of avoiding a bad habit by making it seem unattractive. “Habits are unattractive when we associate them with negative feelings.”[Section IV : Make It Easy][Chapter 11] “All habits follow a similar trajectory from effortful practice to automatic behavior, a process known as automaticity. Automaticity is the ability to perform a behavior without thinking about each step, which occurs when the nonconscious mind takes over.” The key component is to pay close attention to the frequency we perform a habit, not much for how long we have been practicing it.[Chapter 12] Since every action requires a certain amount of energy, we are motivated to do what is easy. By contrast, the more energy required, the less likely it is to occur. “You don’t actually want the habit itself. What you really want is the outcome the habit delivers. The greater the obstacle, the more friction there is between you and your desired end state.” That is why we should reduce the friction associated with our habits by creating a prosperous environment to make future actions easier.[Chapter 13] There are decisive moments that deliver an outsized impact every single day. As James puts, these decisive moments are a fork in the road, sending us in the direction of a productive path or an unproductive one. To avoid procrastination, the skill of ‘Showing Up’ says that we should start a new habit by taking baby steps, making it as easy as possible to take action. “A new habit should not feel like a challenge. The actions that follow can be challenging, but the first 2 minutes should be easy. What you want is a gateway habit that naturally leads you down a more productive path.” He calls it the ‘Two-Minute Rule’, meaning that new habits should take less than 2 minutes to do in the beginning. Once the habit is established we can improve and master the finer details.[Chapter 14] In order to keep bad habits away is to make them difficult in the first place. There are 2 interesting strategies to improve our future behavior. [1] Make good choices in advance before we can fall victim to temptation in the future. James gives a personal example by sharing that whenever he is looking to cut calories he will ask the waiter to split his meal and box half of it to go before the meal is served. If, however, he waits for the meal to be served and tries to eat just half, that would never happen. [2] Make onetime actions that can automate our future habits and deliver increasing returns over time such as buying a good water filter, unsubscribing from unwanted emails, moving to a friendlier neighborhood, buying a standing desk, or setting up automatic bill pay.[Section V : Make It Satisfying][Chapter 15] We should make sure to feel immediately satisfied after performing a new habit to increase the odds that the behavior will be repeated next time. “The human brain has evolved to prioritize immediate rewards over delayed rewards.” For that, we can add a little bit of immediate pleasure to the habits that pay off in the long-run.[Chapter 16] Here we learn how to measure our progress by tracking our habits. The immediate satisfaction it delivers—as mentioned earlier in Chapter 15—is one of the many benefits that standout. Besides that, James says, “when we get a signal that we are moving forward, we become more motivated to continue down that path.” The most basic format to track our habits is to get a calendar and mark an X each time we stick with our routine. One of the most important passages of the entire book is as follows: “If you miss one day, try to get back into it as quickly as possible. The first mistake is never the one that ruins you. It is the spiral of repeated mistakes that follows. Missing once is an accident. Missing twice is the start of a new habit. This is a distinguishing feature between winners and losers. Anyone can have a bad performance, a bad workout, or a bad day at work. But when successful people fail, they rebound quickly.”[Chapter 17] In order to prevent bad habits and/or eliminate unhealthy behaviors, James says that we could either add an instant cost to the action or make it painful. A habit contract is also another strategy to hold our accountability: “It is a verbal or written agreement in which you state your commitment to a particular habit and the punishment that will occur if you don’t follow through. Then you find one to two people to act as your accountability partners and sign off on the contract with you.”[Section VI : Advanced Techniques][Chapter 18] We learn how to distinguish habits when genes may or may not influence our performance especially for competitive activities. “One of the best ways to ensure your habits remain satisfying over the long-run is to pick behaviors that align with your personality and skills.” James proposes us to set some time apart to explore new activities in the beginning, before shifting our focus to exploit them thoroughly.[Chapter 19] When we find the sweet spot of our ability we tend to learn best and fastest. The ‘Goldilocks Rule’ states that “humans experience peak motivation when working on tasks that are right on the edge of their current abilities. Not too hard. Not too easy. Just right.”[Chapter 20] One downside of certain habits, James explains, is that we may stop paying attention to the little details and errors. To counterbalance that we should review and reflect on the process over time to remain conscious of our own performance. Using a simple chart to convey his message, we learn that “the process of mastery requires that you progressively layer improvements on top of one another, each habit building upon the last until a new level of performance has been reached and a higher range of skills has been internalized.”PERSONAL THOUGHTSReading the book twice helped me take better notes and capture details. In the meantime, I thought about 3 simple strategies that could improve our adherence to new habits. Let me share these strategies here with you, and in the following section, I will describe how I managed to cultivate the first 3 new habits upon reading the book—following the system proposed by James together with these 3 strategies.[1] The first strategy is about determining a ‘commitment time frame’ to avoid excuses during this initial trial period. A 1-month time frame is a fair commitment, choosing to start on the first day of the month to practice it every single day for a full month. Just at the end of the period, I will take the time to reflect and evaluate the pros and cons.[2] The next one is to choose only 1 new habit each month. In doing so we become familiar with the practice intentionally while we develop a sense of purpose.[3] Last, during the first month of any new habit, I noticed that if I spend time exploring the details and the benefits, my motivation stays high. It doesn’t only help us create better practices, but it is also inspiring to learn from others who have succeeded previously by adding the same habit into their lives. Podcasts, articles, videos, books, online courses, tutorials, and blog posts are all good sources.IMPLEMENTATION OF NEW HABITS[Nov 1, 2018] I had been wanting to journal on a daily basis for many years but that had never happened. Although I have carried a notebook with me for quite a while, it has never worked as a real journal—a daily routine, when we sit down and write personal thoughts, intentions, and reflections at around the same time. Instead, it has been mostly used to take notes during meetings, to write down ideas and thoughts, to express travel memories, and to doodle. Today, after 3+ months, I haven’t looked back once, and still can’t believe it took me that long to start this daily habit. During the first month, I read blog posts, watched videos, and even read a short and inexpensive book to foster my creativity.[Dec 1, 2018] I have been impressed by the physical capabilities we can develop through body movement. Although yoga has been a special part of my life since I was 18, I hadn’t given proper attention to handstands. But now, after 2+ months practicing it every day, it is rewarding to see improvements on a weekly basis. Again, I definitely recommend watching videos and reading tutorials to find your favorite method. This is the perfect habit to stack at the end or in the middle of any physical movement practice you may enjoy.[Jan 1, 2019] By now we know the benefits of cold showers—ranging from healthier skin appearance all the way to a more resilient perspective of the world. I had previously taken cold showers for 3 months in 2017, but it was a “goal” mindset instead of a “habit” mindset. After that trial I set aside and, although I have kept taking cold showers once or twice a week since then, I wished cold showers was the default mode. Now, after 1+ month, I can’t see myself taking warm showers. After all, it is about intention. Again, we can learn uncountable benefits of cold showers by reading success stories. One of my inspirations was Wim Hof. It isn’t comfortable in the beginning of any chosen day, but after 3-4 minutes, both my breath and thoughts calm down.Putting them together, these 3 habits don’t take more than 30 minutes of my day. While I spend about 10 minutes journaling and 10 more minutes practicing handstands, I save 5 minutes taking cold showers because I won’t stay any longer than necessary.RECOMMENDATION[1] First, if you have watched videos, listened to podcasts, read articles and books on habit formation and, after all that, you feel satisfied, then, please, save your money and time.[2] However, if you are like me, that even after reading a few books on building habits and having successfully added good habits to your life, feel that there is still room for improvement, this book can be a terrific addition.[3] Last, if you haven’t spent much time and energy discovering a good system to build lasting habits while breaking bad ones, please, read this book.COMPLEMENTARY READINGS[1] Game Changers, by Dave Asprey, exposed me to a wealth array of ideas/habits/tools that have helped me decide which new habit to build next. The book is divided into 46 laws.[2] Essentialism, by Greg McKeown, helped me focus on less but more important tasks, giving clarity to what matters most. This is especially interesting to break bad habits.[3] The Talent Code, by Daniel Coyle, brought more motivation when learning new skills based on the assumptions that we develop new talents through deep practices, finding our ignition identity, and having the right coach to guide us genuinely. I read it many years ago, then, a few years back, I read his following book called The Little Book of Talent—which is perhaps even more to the point.[4] The Systems View of Life, by Fritjof Capra, enlightened my perspectives on how nature and living beings are systematically integrated. It is a profound and slightly academic book that can complement Atomic Habits especially to tie together the 4-step framework into the feedback loop system.I sincerely hope you, too, have fun while building new habits.Take care,Haical

   17,643 people found this helpful
3. 

   Rated 5 out of 5

   Florina – August 18, 2025

   5.0 out of 5 stars

   Exceptional Guide to Personal Transformation

   James Clear’s “Atomic Habits” is a remarkable self-help book that offers a unique and science-backed approach to habit formation.The author skillfully dissects the complexities of habits, breaking them down into manageable components.Clear introduces four ‘laws’ of behavior change: making it obvious, making it attractive, making it easy, and making it satisfying.These principles are practical, intuitive, and easily applicable to daily life.The book is filled with relatable examples and real-world anecdotes that drive home the concepts, making the learning process engaging and enjoyable.Clear’s writing style is clear and concise, eliminating any room for confusion or misinterpretation.He emphasizes the significance of small, incremental changes over drastic transformations, which resonates with those seeking sustainable growth rather than fleeting results.”Atomic Habits” successfully merges psychology, neuroscience, and philosophy to create a compelling narrative around habit development.Clear’s insights are both thought-provoking and actionable, enabling readers to build good habits over time.An essential read for anyone eager to refine their personal growth journey, this book is a testament to the power of small improvements over time.

   2 people found this helpful
4. 

   Rated 4 out of 5

   ETB – August 18, 2025

   4.0 out of 5 stars

   Absolutely worth the buy!

   My honest review is that it’s a goldmine of a book jampacked full of knowledge on how to better your daily habits. The points he makes are definitely worth the read. However, I found the material to be kinda repetitive at times. Which isn’t necessarily a bad thing. It just makes the book seem a little long winded. Overall, I absolutely will be utilizing what the author outlines. It gives you a different perspective on how to get the most out of your days by building habits that work for you and not against you. Clear did not miss a beat. Highly recommend!

   12 people found this helpful
5. 

   Rated 5 out of 5

   DW – August 18, 2025

   5.0 out of 5 stars

   Life-Changing, Practical, and Inspiring

   Atomic Habits by James Clear is one of those rare books that doesn’t just give you information—it changes the way you think and act. Clear masterfully explains how small, consistent changes, compounded over time, lead to remarkable results. The book is filled with actionable strategies, real-world examples, and easy-to-understand principles that you can apply to every area of life—health, relationships, work, and personal growth.What I love most is how Clear removes the intimidation from change. Instead of relying on willpower or motivation, he teaches you to design an environment and system that makes success inevitable. His “1% better every day” philosophy is both achievable and powerful.This isn’t just a book you read once and shelve—it’s a guide you’ll return to again and again. I liked this book so much I bought the audio version also so i can listen to it more often. If you’re serious about building good habits, breaking bad ones, and becoming the best version of yourself, Atomic Habits is a must-read.

   2 people found this helpful
6. 

   Rated 5 out of 5

   Amazonlover – August 18, 2025

   5.0 out of 5 stars

   Transforming Through Tiny Changes: A Deep Dive into ‘Atomic Habits

   My journey with “Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones” has not just been enlightening, but it has been an absolute game-changer for my personal development. I began this exploration with a hint of skepticism and concluded with an undeniable realization of its potential. “Atomic Habits” is not just another self-help book; it’s a guide, a mentor, and a blueprint that ignited my drive for growth in ways I never foresaw.While it’s nearly impeccable in its approach, there are a few nuances that could resonate differently with readers. Eager to provide an objective viewpoint, I’ll dive into my thorough experience with this book, offering an insider’s perspective on its profound layers. This review is packed with my praises, yet it also touches on areas where the content could be slightly refined for broader appeal.🖥️📚 **Detailed Strategy Over Mere Concepts**: A refreshing twist in self-help literature: At first read, it’s evident that “Atomic Habits” isn’t just about abstract concepts. Instead, it offers actionable strategies, a pivot from the norm that significantly influenced my approach to habit formation. Its emphasis on the power of compound growth resonates deeply, bridging the gap between mere knowledge and its practical application.💡🌙 **Micro Changes, Macro Impacts**: Illuminating the potential of the minuscule: One of the standout features of the book is its emphasis on small changes leading to profound impacts over time. This concept is relatable, especially for those who’ve faced the daunting task of overhauling their lifestyles overnight. It’s these minor tweaks, consistently applied, that can shape destiny, a theme consistently echoed throughout the book.📚🎒 **Science Meets Anecdote**: A Blend of Research and Real-Life Stories: James Clear masterfully intertwines scientific research with personal anecdotes, painting a comprehensive picture of habit formation. This duality provides both a theoretical foundation and relatable stories, enhancing the book’s credibility and readability.🕶️🖐️ **Crisp Presentation Coupled with Engaging Narration**: A Treat for Avid Readers: The coherent structure and lucid style of “Atomic Habits” are commendable. But the true gem is its captivating narrative, which ensures readers are glued from start to finish. It feels less like a study of habits and more like an enlightening conversation with a trusted friend.🔋⏱️ **Sustained Motivation as the Central Theme**: The Powerhouse of Habitual Evolution: The recurring theme of maintaining motivation is a testament to the book’s holistic approach. By focusing on systems over goals, it provides readers with a blueprint for long-term success, making transient motivation bursts a thing of the past.However, in the spirit of a well-rounded review, I’d like to touch upon a minor observation:⚖️🤔 **Overemphasis on Certain Concepts**: Repetition for Reinforcement, or Redundancy?: While the recurring themes reinforce the book’s core concepts, there are instances where certain ideas felt slightly overemphasized. While some readers might find this repetition helpful, others might see it as a tad redundant.Considering everything, “Atomic Habits” overwhelmingly earns its 5-star rating 🌟🌟🌟🌟🌟. Any minor repetitiveness pales in comparison to the goldmine of insights this book offers. The meticulous research, relatable anecdotes, and actionable strategies make it a must-read.To all individuals eager for personal growth and those on the fence about diving into the realm of habits, I wholeheartedly endorse “Atomic Habits”. It promises transformative insights and practical tools to craft a better version of oneself. After all, don’t we all seek a life of improvement, one habit at a time?I extend my deepest thanks to you for investing your time in this comprehensive review. I trust it aids in your decision-making journey, drawing you a step closer to finding your perfect self-improvement guide. To a future enriched with continuous growth, one habit at a time. Dive in, evolve, and thrive! 📚💫🌍

   123 people found this helpful
7. 

   Rated 5 out of 5

   Todd B Southwick – August 18, 2025

   5.0 out of 5 stars

   Concise, Informative, Interesting and Helpful!

   Incredible read. James Clear creates a unique and easy to follow narrative that’s easy to follow and most importantly, incredibly useful and informative. It’s changed my life for the better.

   One person found this helpful
8. 

   Rated 5 out of 5

   Alex – August 18, 2025

   5.0 out of 5 stars

   This Book Changed My Life!

   — { Writing Style } —☐ Couldn’t finish it☐ Simple and clear☑ Engaging and well-written☐ Poetic or deep☐ Confusing or awkward— { Story / Content } —☐ Boring☐ Okay☐ Interesting and enjoyable☐ Amazing and unforgettable☑ Life-changing— { Usefulness } —☐ Mostly fluff☐ A few takeaways☐ Good advice☐ Super actionable☑ Changed my entire mindset— { 9.5 / 10 } —

   6 people found this helpful
9. 

   Rated 5 out of 5

   Sherri – August 18, 2025

   5.0 out of 5 stars

   How Embracing What You Dont Know WITH an Open Mind Can Make A Wee Bump Out of a Mountain

   I don’t yet feel qualified to write a review of this book—though I have written many—simply because Ive only achieved a good start. What I can tell is why I’m excited about reading more of this book, which is exactly what I eagerly will do after completing this annoying Amazon chore. Hopefully, they will quit flooding my inbox with nags for this seemingly new process for each purchased productI learned in college in order to write a good paper if I started with a basic outline and gradually and logically built on what I already knew, by the time I finished the outline, the paper was either a breeze to write, or it shows me the steps I needed to revisit and break that step down with its own outline. Breaking overwhelming challenges down then ggoing to the next logical-to-me step then trying to write from the massive conclusion and writing backwards. This was my simple technique helping to provide less desk time and more fun with friends time. Somewhere in adulthood I forgot that concept until re ently when I decided to lose some weight. Applying my “baby steps” approach, losing weight became a more sustainable, less painful joireney.What I have reaid definitely supports what I already know, and from what my quick perusal of the chapters by the time I finish this book Ill know much more of what I don’t know now. I suggest you read this book with an open mind belie ing you will learn something new since…you don’t know what you do t know.I can only give a Preliminary Review Star of 5. But, if when finished It did not meet my standard I will edit my review to reflect my opinion.

   4 people found this helpful
10. 

    Rated 5 out of 5

    Angel Bravo – August 18, 2025

    5.0 out of 5 stars

    READ IT AND PASS IT ON!!

    I was tempted to read this TWICE. It draws you in the second you can relate to it. And trust me, YOU CAN RELATE TO IT. I’ve been reading a lot more and using this as my fire starter to bring in some better cleaner habits that are night and day for a reader like me. I instantly invested in the small but HUGE smaller “systems” I had to dig for. Just to give you a peek, nail biting for me stopped the second I read the sentence relating to it, personally. Do yourself a favor and maybe even a friend or family member and READ THIS BOOK AND PASS IT ON. thank you, James!

    One person found this helpful